"There are no compromises." -Once a runner

January 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

Long-Term Running Goals:

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
328.20	0.00	0.00	2.50	0.00	330.70

Weight: 0.00	Calories: 0.00

Sun, Jul 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

6.15

Weight: 0.00	Calories: 0.00

Mon, Jul 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

am: 6

lunch: 4 with peter

Weight: 0.00	Calories: 0.00

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

am: 6.15

pm: 4

Weight: 0.00	Calories: 0.00

Wed, Jul 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

am: 6.15 roger williams park

pm: 4 with peter

Weight: 0.00	Calories: 0.00

Thu, Jul 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM: slept too late...i will stop this

lunch: 4 with peter

Weight: 0.00	Calories: 0.00

Fri, Jul 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	2.50	0.00	6.00

am workout with the providence ronald mcdonald house running club, 9x400m in 3 sets of 4,3,2 with 1.5min, 1min, 30sec recoveries, went something like 85, 82, 79, 74... 82, 78, 75... 82, 74

just getting back into it. my legs had no power, and no efficiency lol but mostly no power

lunch: no run because we had a maize genome project going out and there were some last minute issues

Weight: 0.00	Calories: 0.00

Sat, Jul 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 hotel treadmill....

Weight: 0.00	Calories: 0.00

Sun, Jul 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 in maine, eating too much fried fish

Weight: 0.00	Calories: 0.00

Mon, Aug 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

am: 5

pm: 4 with peter

Weight: 0.00	Calories: 0.00

Tue, Aug 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

am: 6

pm: 4

Weight: 0.00	Calories: 0.00

Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

am: 6.5 inc 5x800m in 2:56, 2:56, 2:53, 2:51, 2:47, felt great, not too hard, but not used to the track yet, my legs just dont have much power in them, maybe ill do some jump squats this weekend after my long(ish) run

pm: 5 inc striders

Weight: 0.00	Calories: 0.00

Thu, Aug 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

am: 5 feel very weak, not sure if it is calorie deficit or yesterday's workout

pm:4

Weight: 0.00	Calories: 0.00

Fri, Aug 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 inc 5x200 not sure what time, probably 34sec effort

Weight: 0.00	Calories: 0.00

Sat, Aug 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy, felt pretty good the whole way

Weight: 0.00	Calories: 0.00

Sun, Aug 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

7.5 inc 1 at 6:20 pace with diana during her 1/2 marathon. 10 miles on the bike, legs extremely dead

Weight: 0.00	Calories: 0.00

Mon, Aug 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.25	0.00	0.00	0.00	0.00	12.25

4.25, soooo hooot, when will summer end?

pm: 8 w/diana and alan, so fast, died, no calories

Weight: 0.00	Calories: 0.00

Tue, Aug 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

am: 5

pm: 8 w/diana

Weight: 0.00	Calories: 0.00

Wed, Aug 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

am: 5 inc 3x1000m at 6 pace, was dragging and died badly

pm: 4

Weight: 0.00	Calories: 0.00

Thu, Aug 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

am: 4 w/peter

pm: 7 w/ val

Weight: 0.00	Calories: 0.00

Fri, Aug 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

am: 5 w/ peter

Weight: 0.00	Calories: 0.00

Sun, Sep 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 w/ Val

Weight: 0.00	Calories: 0.00

Mon, Sep 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

am 5 w/ peter

pm 6.5 with the club

Weight: 0.00	Calories: 0.00

Tue, Sep 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

am 5 w/peter

pm 8.5 w/ the club

Weight: 0.00	Calories: 0.00

Wed, Sep 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

am 9 inc 800,400 at 2:54-3:00 and 83-85

pm 5 w/peter

Weight: 0.00	Calories: 0.00

Thu, Sep 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

am 5 w/peter

pm 6.5 w/club thunderstorm, awesome

Weight: 0.00	Calories: 0.00

Fri, Sep 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

am 5 w/peter

pm 8.5 w/club

Weight: 0.00	Calories: 0.00

Sat, Oct 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

pm 8.5 w/henry

Weight: 0.00	Calories: 0.00

Sun, Oct 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.50	0.00	0.00	0.00	0.00	18.50

am 12 w/diana

pm 6.5 w/val

Weight: 0.00	Calories: 0.00

Mon, Oct 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

am: 5 w/peter

pm: 8 w/club

Weight: 0.00	Calories: 0.00

Tue, Oct 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

am: 5 w/peter

pm: 6.5 w/club

Weight: 0.00	Calories: 0.00

Wed, Oct 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

am: 6.5 inc 12x400 88 down to 74

pm: 5w/peter

Weight: 0.00	Calories: 0.00

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

am:5 w/peter

pm: 7 w/club inc some hills i didnt do too hard

Weight: 0.00	Calories: 0.00

Fri, Oct 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

am: 5w/peter

pm: 6w/club

Weight: 0.00	Calories: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
328.20	0.00	0.00	2.50	0.00	330.70

Weight: 0.00	Calories: 0.00

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