Location :
Pleasanton,CA,US
Member Since :
May 01, 2008
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals :
Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals :
I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.Personal :
31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.
Favorite Blogs :
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 111.75 0.00 0.00 0.00 0.00 111.75
Weight: 0.00 Calories: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
am: 5
pm: 4 with peter
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 10.00 0.00 0.00 0.00 0.00 10.00
am: 6
pm: 4
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 11.00 0.00 0.00 0.00 0.00 11.00
am: 6.5 inc 5x800m in 2:56, 2:56, 2:53, 2:51, 2:47, felt great, not too hard, but not used to the track yet, my legs just dont have much power in them, maybe ill do some jump squats this weekend after my long(ish) run
pm: 5 inc striders
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
am: 5 feel very weak, not sure if it is calorie deficit or yesterday's workout
pm:4
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 5.00 0.00 0.00 0.00 0.00 5.00
5 inc 5x200 not sure what time, probably 34sec effort
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 10.00 0.00 0.00 0.00 0.00 10.00
10 easy, felt pretty good the whole way
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 7.50 0.00 0.00 0.00 0.00 7.50
7.5 inc 1 at 6:20 pace with diana during her 1/2 marathon. 10 miles on the bike, legs extremely dead
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 12.25 0.00 0.00 0.00 0.00 12.25
4.25, soooo hooot, when will summer end?
pm: 8 w/diana and alan, so fast, died, no calories
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 13.00 0.00 0.00 0.00 0.00 13.00
am: 5
pm: 8 w/diana
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
am: 5 inc 3x1000m at 6 pace, was dragging and died badly
pm: 4
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 11.00 0.00 0.00 0.00 0.00 11.00
am: 4 w/peter
pm: 7 w/ val
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 5.00 0.00 0.00 0.00 0.00 5.00
am: 5 w/ peter
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 111.75 0.00 0.00 0.00 0.00 111.75
Weight: 0.00 Calories: 0.00
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