Location :
Pleasanton,CA,US
Member Since :
May 01, 2008
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals :
Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals :
I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.Personal :
31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.
Favorite Blogs :
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 167.00 0.00 0.00 0.00 0.00 167.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 0.00 0.00 0.00 0.00 0.00 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 5.00 0.00 0.00 0.00 0.00 5.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 0.00 0.00 0.00 0.00 0.00 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
Weight loss going even better than expected. Prerun post breakfast 168.5, postrun 164.5 its hot out there. I figure im really in the 166-168 range hydrated with an empty stomach now. Lol, only like 14lb to go to get back to my HM PR weight. Surgery is destroying me but so far I have managed to only miss 1 day per week because of it. Hopefully I can even stop missing that much.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
This is very concerning. My friend jordan who is usually a total flake when it comes to consistent running but has run a 1:59 800m off of basically only speed work in HS is running 8 miles a day consistently. My only salvation is that he is studying abroad next semester. But he is going to kenya, lol, so when he gets back he might be a force never before heard of on the brown running club. This guy can beat me at 5k with 10mpw vs my 70mpw. But longer than 5k has been my domain until now. I know he could destroy me at everything up to the mary right now. When I get back in shape, we will see where he is. Hopefully kenya...
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.50 0.00 0.00 0.00 0.00 8.50
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.50 0.00 0.00 0.00 0.00 8.50
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.50 0.00 0.00 0.00 0.00 8.50
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.50 0.00 0.00 0.00 0.00 8.50
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 167.00 0.00 0.00 0.00 0.00 167.00
Weight: 0.00 Calories: 0.00
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