"There are no compromises." -Once a runner

Week starting Oct 16, 2016

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.250.000.000.000.0074.25
Weight: 180.00Calories: 0.00
Sun, Oct 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

am: 5.25

pm: 5

ankle still a problem. I think I have isolated it to a single pair of running shoes. Am going to ibuprofen antiinflammatory dose for a few days while avoiding those shoes and hopefully it goes away.

Weight: 0.00Calories: 0.00
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Mon, Oct 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5 feeling better

pm: 5 feeling great. ankle is completely better and finally feeling fast again since i started the ketogenic diet

Weight: 180.00Calories: 0.00
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Tue, Oct 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5

pm: 5 feeling great

Weight: 0.00Calories: 0.00
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Wed, Oct 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

am: 5

pm: 9 on the ridge with 1500ft elevation gain. It was tough but i did it.

Weight: 0.00Calories: 0.00
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Thu, Oct 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5 felt surprisingly good given i did the ridge last night

pm: 5

Weight: 0.00Calories: 0.00
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Fri, Oct 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5 bit slow, was dehydrated i think. drank 1.5 liters of water after my run lol

pm: 5. slow again this time because i was a bit drunk from an office party lol

Weight: 0.00Calories: 0.00
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Sat, Oct 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5 feeling good

pm: 5 kinda fast

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.250.000.000.000.0074.25
Weight: 180.00Calories: 0.00
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