Location :
Pleasanton,CA,US
Member Since :
May 01, 2008
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals :
Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals :
I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.Personal :
31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.
Favorite Blogs :
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 89.00 0.00 0.00 0.00 0.00 89.00
Weight: 0.00 Calories: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 13.00 0.00 0.00 0.00 0.00 13.00
Am: 5
Pm: 8
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 13.00 0.00 0.00 0.00 0.00 13.00
am: 5
pm: 8 with diana
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 16.00 0.00 0.00 0.00 0.00 16.00
AM: 8
PM: 8 been slowing down, more 7:30-7:45s lately but i think thats fine, next week is down week
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 6.00 0.00 0.00 0.00 0.00 6.00
AM: 6
PM: traveling, wanted to run more earlier but got up too late
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 10.00 0.00 0.00 0.00 0.00 10.00
AM: 10
PM: traveling to chattanooga for interview, interview dinner
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 10.00 0.00 0.00 0.00 0.00 10.00
AM: 10 then all day interview
PM: traveling to memphis, interview dinner
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
AM: 9 around memphis, horrible town then all day interview
PM: traveling to nashville, interview dinner
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.00 0.00 0.00 0.00 0.00 8.00
AM: 8 then all day interview
PM: interview went long and then next interview dinner no run
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 4.00 0.00 0.00 0.00 0.00 4.00
AM: 15 degrees outside, did treadmill for 4 miles, cant stand the treadmill, will make up the miles friday and saturday. only shooting for 70, next week 90-100 and am hoping to hit 100 for a few weeks coming up soon this winter
Weight: 0.00 Calories: 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 89.00 0.00 0.00 0.00 0.00 89.00
Weight: 0.00 Calories: 0.00
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