"There are no compromises." -Once a runner

Location:

Providence,RI,US

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2 (raining, slight wind, not well tapered)

5k 17:29 spring 08 17:25 fall 08

5M 29:08 (overtaking bedoukian in the last 100m for the win)

10M 1:04:12 1:03:20 (on way to my half PR)

13.1 1:24:30 1:23:43

Short-Term Running Goals:

Updated fall goals (updates in bold)

26.2 -3  Goal met

Spring Goals

1 mile - sub 4:50 easily, as close to 4:45 as I can get

5k - sub 17, maybe 16:45 on the track

5M - sub 28 (this will be the tough one)

Long-Term Running Goals:

1M -4:30

5k -16

for longer distances, its too early to tell

Personal:

In med school currently, and 23 y/o.

Favorite Blogs:

• big legs
• Bob Anderton
• fiddy
• Jon
• Snoqualmie