AM: 5.2 at 7:30 pace. Meant to go slower but this almost felt like a stumble until the last half mile downhill that I let loose a bit. I know I am still not fully recovered from the marathon yet, but I still think I can go sub 29 in the 8k tomorrow.
Its a cross country course in boston (lots of serious competitors--alan webb got second last year). The website says it is challenging but I have heard that although its never perfectly flat there are no real hills either. We will see. It looks like it isn't gonna be that cold either which sucks. Its almost freaking november!
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