6 in the am. still feeling good
6 in the pm. excessive heart burn and saliva production. Annoying. Other than that the run was very floaty which is nice.
Many people may consider my doubles as not optimal in that they would rather do one shorter and one longer run. 4 and 8 is a good setup. And I agree. If I were anywhere close to my race weight and could handle that program I would do that. But as it is I think that a completely even double maximizes the number of miles that my body can handle and that increases my base as well as the number of calories I burn which will hopefully decrease my weight over time.
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