6 in the am: doing these doubles during the work week is much more challenging because it makes me tired and makes it harder to concentrate during the work day. This is another reason that 4 and 8 might be a better setup. I might try that out at some point.
6 in the pm: felt pretty good. floaty. 5 min gentle stretching before and after. My left IT band is waaay less flexible than my right. gonna make an effort over they next few months to fix that.
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