AM: 5.7 at 7:20 pace. I am gonna run with the girls in tonight's
workout because I want to be very fresh for sunday's race (mayors cup
for those of you who have heard of it). I am doing the 8k and am
almost certain I can break 29... probably faster so like 28:30 is my
goal which is 5:44 pace. On the track a few weeks ago I had a workout
of 3x2miles in which I hit something like 5:54 pace for the first set,
5:50 pace for the second set, and 5:45 for the third set. I wasn't
struggling to do that so if I am actually in the same shape as I was
then I should be able to hold a little better than that for 8k. We
will see. PM:
4x2km at 6min pace with 200m recoveries. No girls showed up for the
workout so I went ahead and did the workout with henry. But I kept it
steady and relaxed if not comfortable (the english language is not
robust enough to describe different aerobic efforts). Basically I
think I could have hammered out 5:50's but I saved myself a bit because
of the race on sunday.
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